As parents, we all know how challenging it can be to calm a restless or energetic child before bedtime. The constant tossing and turning, the endless requests for "one more story," and the difficulty in winding down can make bedtime feel like an impossible task. But what if there was a natural, soothing remedy that could help them relax and drift off peacefully? Lavender essential oil is just that; a gentle solution to help your little ones settle into a restful sleep.
Lavender’s calming properties, especially when paired with a loving, warm touch, work wonders to ease your child's mind and body. Its gentle calming properties support the nervous system, helping to bring balance to even the most hyperactive children. By incorporating lavender into your bedtime routine, you create a serene atmosphere that promotes deep relaxation and a peaceful night’s sleep.
How to Make a Lavender Massage Oil for Kids
This simple lavender massage oil recipe is safe, effective, and can be easily made at home using natural ingredients. Here is how:
Ingredients:
- 10ml bottle
- 8ml of carrier oil (jojoba, argan, or coconut oil)
- For children aged 6-11 years: 8 drops of lavender essential oil
- For babies and children up to 5 years old: 3-4 drops of lavender essential oil
In a clean, empty bottle or jar, combine your chosen carrier oil with the appropriate amount of lavender essential oil. Then, shake vigorously for 2 minutes to ensure the oils blend together properly. Store the mixture at room temperature, away from direct sunlight.
How to Use:
- Shake the bottle well before each use to mix the oils together.
- Apply a small amount of the lavender blend onto your hands.
- Gently massage it into your child’s skin, starting with their back, shoulders, or feet (areas where they may carry tension)
- Use long, soothing strokes and a warm touch, creating a calming routine that signals it is time for sleep.
- Adjust the amount as needed, but always be mindful of your child’s sensitivity to touch.
Try this gentle lavender massage tonight and watch your little one drift into dreamland with ease!
